AdrianoFS's Journal, 17 Mar 23

Weigh In record (no journal entry) for 17 March 2023

64 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

798 kcal

Fat: 0.00g | Prot: 6.60g | Carbs: 66.00g. Lunch: Amstel Cerveja (350ml). Dinner: Amstel Cerveja (350ml). more...

1721 kcal

Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Desk Work - 4 hours and 30 minutes. more...

steady weight


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AdrianoFS's Weight History