Weigh In record (no journal entry) for 17 March 2023
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 45.34g | Prot: 111.25g | Carbs: 159.97g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Bodymass Protein Bar Chocolate Flavor , Carrefour Fromage Blanc 0%, Melon, Saint Alby Allumettes de Poulet, Zanetti Scamorza Affumicata, Auchan Baguette de Pain Classique. more...
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2220 kcal
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Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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jimenezjose's Weight History
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