pakmarina136's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

78.1 kg Lost so far: 9.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

919 kcal

Fat: 7.54g | Prot: 25.88g | Carbs: 193.57g. Breakfast: Верховье Био Йогурт Натуральный . Lunch: Банан, Селяночка Хлопья Гречневые не Требующие Варки. Dinner: Банан, Ячневая Каша на Воде, Ячневая Каша на Воде. more...

2039 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pakmarina136's Journal, 17 Mar 23

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pakmarina136's Weight History