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pakmarina136
Journal
17 Mar 23
pakmarina136's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
78.1 kg
Lost so far:
9.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
919 kcal
Fat: 7.54g | Prot: 25.88g | Carbs: 193.57g.
Breakfast:
Верховье Био Йогурт Натуральный .
Lunch:
Банан, Селяночка Хлопья Гречневые не Требующие Варки.
Dinner:
Банан, Ячневая Каша на Воде, Ячневая Каша на Воде.
more...
2039 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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pakmarina136's Weight History
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