Weigh In record (no journal entry) for 17 March 2023
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 59.21g | Prot: 51.84g | Carbs: 179.36g.
Breakfast: Silk Original Soy Milk. Lunch: Lettuce, Violife Vegan Cheese, Hellmann's Vegan Mayonnaise , Earth Balance Buttery Flavour Spread, Bread (Home Recipe or Bakery). Dinner: Red Table Wine , Irresistibles Tiramisu, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Frozen Raspberries, Liberte 2% Greek Yogurt, Girl Guide Chocolatey Mint Cookies. more...
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1829 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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