Weigh In record (no journal entry) for 17 March 2023
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 81.44g | Prot: 38.69g | Carbs: 136.29g.
Breakfast: Coffee with Cream. Lunch: Spinach , Cucumber (Peeled) , Avocados . Afternoon Tea: Del Monte Cut Green Beans, Tartar Sauce, No Name Salmon Fillets. Snacks/Other: Honey , Mom's Best Naturals Toasted Wheat-fuls. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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