Weigh In record (no journal entry) for 17 March 2023
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93.7 kg
Lost so far: 8.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 49.71g | Prot: 64.59g | Carbs: 177.65g.
Breakfast: Daiya Cheddar Style Slices, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Country Crock Plant Butter with Olive Oil, Folded Plant Egg, Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Veggie Breakfast Sausage Patties. Lunch: Sam's Choice Purified Drinking Water (20 oz), Regular Coffee, Toasted Sesame Rice Crackers, Nature Valley Granola Big & Crunchy Oats & Dark Chocolate, Bananas. Dinner: Cooked Broccoli (from Frozen), Arby's Seasoned Curly Fries, Sweet Potato Julienne Fries. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars. more...
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2434 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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