Weigh In record (no journal entry) for 13 January 2015
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68.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1212 kcal
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Fat: 34.94g | Prot: 79.07g | Carbs: 90.19g.
Breakfast: Молочный Край Творожок Радужный, Овсяноблин, Кефир 1%, Банан, Утро Родины Кофе с Молоком. Lunch: Куриная Грудка Отварная, Зеленое Яблоко. Dinner: Коньяк, Салат из Помидоров и Огурцов, Кета. more...
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Losing 0.7 kg a Week
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AleksaYou's Weight History
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