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Down 3 pounds but up in body fat %, down in lean body mass and up in waist circumference. Not feeling very positive if I’m being honest
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108.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 106.16g | Prot: 173.51g | Carbs: 235.49g.
Breakfast: Market Pantry Half & Half, Bananas, Great Value Vitamin D Milk, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt. Lunch: Home Style Select Kettle Cooked Chips, Chicken of the Sea Chunk Light Premium Tuna in Water, Heinz Sweet Relish, Sour Dough Bread, Calavo Avocado. Dinner: Tillamook Medium Cheddar Cheese, Fritos Original Corn Chips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.4 kg a Week
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