Weigh In record (no journal entry) for 13 January 2015
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74.8 kg
Lost so far: 2.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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996 kcal
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Fat: 15.32g | Prot: 22.32g | Carbs: 201.38g.
Breakfast: Vollkornbrot, Honig, Frau Antje Halbfettbutter. Lunch: Marmelade, Biac Fettarmer Joghurt Vanille, Olivenöl, Nudeln (Gekocht). Dinner: Gurke (Geschält), Karotten. Snacks/Other: Jonagold, Äpfel. more...
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2293 kcal
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Exercise:
Sauna - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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traudele1961's Weight History
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