Weigh In record (no journal entry) for 15 March 2023
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82.9 kg
Lost so far: 8.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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4140 kcal
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Fat: 192.77g | Prot: 167.06g | Carbs: 316.29g.
Breakfast: Belegtes Käsebrötchen. Lunch: Fanta Orange, Coppenrath & Wiese Sahne Dessert Kleiner Augenblick Himbeer-Mascarpone, Hello Fresh Schweinemedaillons in Curry-Sahne-Soße. Dinner: REWE Bio Sorbet Zitrone, Hubers Maispoularde, Italiamo Burrata , Weißwein. Snacks/Other: Zuckerkuchen. more...
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Losing 0.1 kg a Week
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