Weigh In record (no journal entry) for 17 March 2023
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84.0 kg
Lost so far: 7.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 121.60g | Prot: 66.14g | Carbs: 162.90g.
Lunch: McDonald's Cookie Dough Donut, McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), McDonald's Grand BBQ Cheese. Dinner: Rotkäppchen Sekt Halbtrocken. Snacks/Other: McDonald's Chili Cheese Snackers (5). more...
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Gaining 3.7 kg a Week
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