Elirapallo's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

76.8 kg Lost so far: 30.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

873 kcal

Fat: 36.92g | Prot: 57.92g | Carbs: 80.84g. Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Aceite de Oliva, Pujante Escalope de Pollo, Gervais Yogur Desnatado Edulcorado, Hacendado Espinaca Cortada. Snacks/Other: Mandarina, Naranjas. more...

2077 kcal

Exercise: Entrenamiento espalda y triceps - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Elirapallo's Weight History

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Elirapallo's Journal, 17 Mar 23

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Elirapallo's Weight History