Weigh In record (no journal entry) for 13 January 2015
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79.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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953 kcal
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Fat: 35.73g | Prot: 61.24g | Carbs: 99.66g.
Breakfast: Byodo Reiswaffeln mit Quinoa. Lunch: Byodo Reiswaffeln mit Quinoa, Tomaten, Gartenkrone Cornichons Fein Verlesen, Milfina Speisequark 20% Fett. Dinner: Rapsöl, Rote Paprika, Aubergine, Byodo Reiswaffeln mit Quinoa, Tomaten, Aldi Bio Lachsfilets. more...
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3125 kcal
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Exercise:
Running - 11/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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schamanin's Weight History
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