Weigh In record (no journal entry) for 17 March 2023
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 85.11g | Prot: 137.74g | Carbs: 286.54g.
Lunch: Rapsöl, Ei, Gut & Günstig Schinkenwürfel, Riesa Makkaroni. Dinner: Géramont Cremig-Würzig, Ja! Mehrkornbrötchen, Olivenöl, Metzger Schweinefleisch, Mett, Zwiebeln, Rote Paprika, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Gurke (Geschält), Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Erdbeeren, Banane, Milram Buttermilch Quark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel, Birnen. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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