Weigh In record (no journal entry) for 17 March 2023
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57.4 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 99.94g | Prot: 109.57g | Carbs: 298.86g.
Breakfast: Vital Proteins Collagen Peptides, Four Sigmatic Mushroom Coffee, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Lakanto Maple Flavored Syrup, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Wyman's Fresh Frozen Wild Blueberries. Lunch: Atkins Protein Chips Ranch, Member's Mark Light String Cheese, Twisted Ranch Garlic Smashed Buffalo, Oscar Mayer Smoked Turkey Breast Extra Lean, L'oven Fresh Low Carb Tortilla. Dinner: Olive Garden Shrimp Alfredo. Snacks/Other: Little Brownie Bakers Caramel deLites Girl Scout Cookies, Twizzlers Strawberry Twists, Simply Nature Coconut Cashew Crisps, Snyder's of Hanover Twisted Pretzel Sticks, Cuties Mandarin Orange, Nature's Bakery Raspberry Fig Bar (Package). more...
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Losing 7.0 kg a Week
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brittanyrighter's Weight History
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