Weigh In record (no journal entry) for 17 March 2023
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74.1 kg
Lost so far: 3.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 79.70g | Prot: 126.99g | Carbs: 331.79g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Caffe Nero Cappuccino - Skimmed Milk (Regular), Caffe Nero Ham & Mozzarella Panini. Dinner: Sainsbury's Wholewheat Fusilli, Chilli Con Carne with Chicken or Turkey and Beans, Sainsbury's Southern Fried Chicken Wrap. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), M&M's M&M's Peanut, Arla Protein Salted Caramel, Robinsons Apple & Blackcurrant No Added Sugar, Nespresso Capsule, Alpro Barista Coconut , Werther's Original Sugar Free Creamy Toffees. more...
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Losing 1.2 kg a Week
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stuarto792's Weight History
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