Weigh In record (no journal entry) for 30 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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949 kcal
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Fat: 40.30g | Prot: 47.15g | Carbs: 104.23g.
Breakfast: Beyaz Ekmek, Domatesler, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Etli Bezelye. Dinner: Kırmızı Lezzetli Elma, Sütaş Yarım Yağlı Süt , Hurma. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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aylinbicici3's Weight History
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