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CBB14
Journal
17 Mar 23
CBB14's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
64.4 kg
Lost so far:
15.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
1390 kcal
Fat: 106.77g | Prot: 50.18g | Carbs: 78.04g.
Breakfast:
Butter , Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch.
Lunch:
Olive Oil, Lindsay Small Black Olives, Cucumber (Peeled), Fried Floured or Breaded Cod.
Dinner:
Olive Oil, Lindsay Small Black Olives, Vegetable Soup (Home Recipe).
Snacks/Other:
King Arthur Keto Yellow Cake.
more...
1631 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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CBB14's Weight History
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