Weigh In record (no journal entry) for 17 March 2023
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112.0 kg
Lost so far: 2.3 kg.
Still to go: 587.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 48.44g | Prot: 64.13g | Carbs: 108.85g.
Breakfast: Tassimo Cappuccino, Balconi Choco & Latte, Soft Boiled Egg, Tassimo Cappuccino, Ryvita Thins Multi-Seed Flatbreads. Lunch: Ryvita Thins Multi-Seed Flatbreads, Lurpak Lightly Salted Spreadable Butter, Warburtons Seeded Batch (Large), Bonne Maman Raspberry Conserve , Tea with Milk. Dinner: Tesco Finest Wiltshire Cured Ham, Philadelphia Light Cream Cheese, Morrisons Cheese & Onion Topped Bap. more...
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Losing 2.4 kg a Week
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suzie@62's Weight History
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