Weigh In record (no journal entry) for 17 March 2023
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 23.59g | Prot: 74.38g | Carbs: 122.69g.
Breakfast: Sugar, Pilão Café, Ovo Frito sem Gordura, Tomates, Nestlé Requeijão Light, Newbread Pão de Forma 100% Integral. Lunch: Yoki Farofa, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Integral, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Massa Leve Pao De Queijo Tradicional, Café com Açúcar, Tirol Leite Desnatado, Max Titanium Top Whey 3W Chocolate. more...
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Losing 3.5 kg a Week
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