Weigh In record (no journal entry) for 17 March 2023
|
61.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 43.29g | Prot: 108.07g | Carbs: 25.41g.
Breakfast: Hacendado Nuez Pecana, Café, Huevo, Clara de Huevo. Lunch: Carrefour Jamón Cocido, Aguacate, Hacendado Pollo al Natural, Hacendado Espinacas Baby, Hacendado Atún Claro al Natural. Dinner: Hacendado Tiras de Pechuga de Pollo al Natural, Shukran Crema de Cacao, Hacendado Nuez Pecana, Hacendado Atún Claro al Natural, Huevo Cocido, Mercadona Tofu, Hacendado Yemas de Espárragos. more...
|
|
2434 kcal
|
Exercise:
Sexual Activity - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Bike Machine (Cycling) - 1 hour, Estudiar(ir a clase) - 6 hours, Resting - 10 hours and 42 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena.m_2005's Weight History
|