Weigh In record (no journal entry) for 13 January 2015
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77.3 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1653 kcal
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Fat: 60.67g | Prot: 88.56g | Carbs: 164.64g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Körniger Frischkäse, Birnen, Apfel, Ja! ACE Vitamingetränk. Lunch: Alnatura Walnusskerne, Apfel. Dinner: Beck's Bier (500 ml), Gekochter Brokkoli (Frischware), Rinderhackfleisch. more...
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2488 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour. more...
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Gaining 1.4 kg a Week
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Daevian85's Weight History
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