Weigh In record (no journal entry) for 17 March 2023
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61.3 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 40.18g | Prot: 58.92g | Carbs: 15.17g.
Lunch: Hacendado Chocolate con Leche y Almendras, DIA Mostaza, Vinagre, Aceite de Oliva, Queso de Cabra, Entrepinares Queso Semicurado, Hacendado Aperitivo de Encurtidos, Carrefour Filetes de Caballa del Sur en Aceite de Oliva, Lechuga, Hacendado Chuleta de Pavo al Ajillo. Dinner: Hacendado Caña de Lomo de Cebo Ibérico, Aceite de Oliva, Lechuga, GutBio Tofu Ahumado , Salsa de Soya (Soja), Mercadona Tofu. Snacks/Other: Coca-Cola Coca-Cola Zero, Hacendado Guindillas Extra en Vinagre. more...
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1661 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bamimusubi's Weight History
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