Weigh In record (no journal entry) for 17 March 2023
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90 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 36.09g | Prot: 65.60g | Carbs: 110.63g.
Lunch: Ikan, Kacang Panjang Hijau, Selada Kol. Dinner: Labu Siam, Sawi Hijau, Tomat Merah, Ikan Teri, Tahu Kukus, Ikan. Snacks/Other: Garuda Pilus, Goldenfil Selai Coklat, Roti Putih, Jagung Rebus, Diabetasol Sweetener, Kopi. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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#LemakJahat.'s Weight History
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