Weigh In record (no journal entry) for 16 March 2023
|
86.6 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 37.52g | Prot: 58.05g | Carbs: 128.72g.
Breakfast: Джемы и Варенья, Семушка Смесь Жареных Орехов и Изюма, Овсяная Каша на Воде. Lunch: Зимовье Фасоль Стручковая, Грудка Индейки. Snacks/Other: Трюфель, Голден Яблоко . more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|