Weigh In record (no journal entry) for 17 March 2023
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71.9 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 30.49g | Prot: 28.97g | Carbs: 103.85g.
Breakfast: Juicy Sinaasappelsap, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Passievrucht, Zespri Kiwi Gold, Colruyt Everyday Magere Yoghurt, Frambozen, Blauwe Bessen, Maanzaad, Lijnzaad, Chiazaad, Gedroogde Hele Sesamzaadjes. Lunch: Boni Prinsessenbonen, Chef Select Puree met Boter, Solo Solo Bakken en Braden, AH Kip Cordon Blue. Dinner: Maredsous Light 7%, Boni Smeerboter Light, Speltbrood. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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