Weigh In record (no journal entry) for 17 March 2023
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 47.36g | Prot: 100.53g | Carbs: 45.59g.
Breakfast: Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Tomate Recheado. Snacks/Other: Kiwi. more...
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Losing 3.5 kg a Week
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JulianePJ's Weight History
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