Weigh In record (no journal entry) for 17 March 2023
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 73.43g | Prot: 54.82g | Carbs: 105.07g.
Breakfast: Lidl Griekse Yoghurt, Quaker Cruesli Rozijn. Lunch: Parmezaanse Kaas (Geraspt), Pijnboompitten (Pignolias), AH Olijfolie Traditioneel, Aldi Walnoten, All Seasons Gemengde Sla. Dinner: Salami, Kippensoep, Plus Witte Bollen, AH Grillworst met Kaas, AH Ciabatta. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Cappuccino. more...
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4018 kcal
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Exercise:
Tennis - 1 hour, Housework - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 45 minutes. more...
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Gaining 1.4 kg a Week
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Peter - op naar de 85!'s Weight History
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