Weigh In record (no journal entry) for 17 March 2023
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90.7 kg
Lost so far: 25.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 22.08g | Prot: 32.27g | Carbs: 148.05g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Bean Soup. Lunch: Plums . Dinner: Crystal Valley Low Fat Cottage Cheese Plain, Boiled Potato (Fat Not Added in Cooking), Ciabatta, Eskort Smoked Vienna. Snacks/Other: Crystal Valley Low Fat Cottage Cheese Plain, Chocolate Chip Biscuit, Chocolate Chip Biscuit. more...
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Gaining 0.1 kg a Week
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AmeliaJonck's Weight History
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