Weigh In record (no journal entry) for 12 January 2015
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1501 kcal
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Fat: 26.35g | Prot: 168.90g | Carbs: 170.95g.
Breakfast: Quaker Perfect Portions Maple Instant Oatmeal, Silk Pure Almond Milk - Unsweetened Original, NOW Foods Beef Gelatin - Unflavored, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. Lunch: Avocados, Trader Joe's Organic Tuscan Kale, Trader Joe's Fat Free Feta Cheese, Trader Joe's Low Fat Parmesan Ranch Dressing, Earthbound Farm Organic Baby Spinach, Nature's Promise Organic Grape Tomatoes, Young Green Onions, Skinless Chicken Breast, Trader Joe's Organic Garbanzo Beans. Dinner: Fuji Apples, About Time Whey Protein Isolate, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Bananas, Werther's Original Sugar Free Hard Candy, Coca-Cola Coke Zero (Can), GNC CLA, Kim's Magic Pop, Fage Total 0% Greek Yogurt, Blueberries. more...
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Gaining 0.2 kg a Week
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monika135's Weight History
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