Weigh In record (no journal entry) for 17 March 2023
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76.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 65.65g | Prot: 179.59g | Carbs: 230.61g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Nutramino Chocolate Protein Wafer , Grain Mix With Quinoa & Lentils, Café Picnic Salaattipohja, Voi, Fajitas Broilerin Sisäfilee, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Whey, Kaurahiutale, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Peanut Butter Smooth. Snacks/Other: Sondey Rice Cakes Cheese, Milbona Proteiinivanukas, Omenat, Kinder Suklaamuna, Milbona Proteiinivanukas. more...
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steady weight
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pennylezz's Weight History
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