Schaka679's Journal, 17 Mar 23

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72.5 kg Lost so far: 12.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:
864 kcal Fat: 25.84g | Prot: 26.35g | Carbs: 139.16g.   Breakfast: Rucola , Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Aldi Datteltomaten, Gurke (mit Schale), Radieschen, Rote Paprika, Möhren. Lunch: Banane, Äpfel, Knusperstange. more...
Gaining 4.2 kg a Week

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Schaka679's Weight History


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