Weigh In record (no journal entry) for 17 March 2023
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83.3 kg
Lost so far: 2.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 62.69g | Prot: 76.42g | Carbs: 130.91g.
Breakfast: Berger Wellness Schinken, Zurück Zum Ursprung Joghurt Butter, Kandisin Streusüße, Normaler Kaffee, Clever Vollmilch 3,5%, SPAR Mohnflesserl. Lunch: Ehrmann High Protein Chocolate & Topping. Dinner: Milfina Sauerrahm, Gurke (mit Schale), Hascheehörnchen . Snacks/Other: Storck Nimm 2. more...
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Losing 2.1 kg a Week
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Speckfrosch's Weight History
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