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lebaran kuyus
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49 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 39.80g | Prot: 53.46g | Carbs: 176.87g.
Breakfast: Roma Malkist Rasa Abon, Tahu, Hati Ayam, Gula Pasir, Energen Coklat, Kacang Hijau, Pisang Kepok. Lunch: Bawang Merah, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Udang, Nasi Putih, Yakult Yakult, Nabati Rolls, Telur, Tempe, Kangkung. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Snacks/Other: Onde Onde, Yakult Yakult, Bolu Pisang. more...
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1785 kcal
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Exercise:
Standing - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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DWI FATMAWATI ze's Weight History
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