Weigh In record (no journal entry) for 17 March 2023
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68.8 kg
Lost so far: 27.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 49.41g | Prot: 95.13g | Carbs: 85.09g.
Breakfast: Авокадо, Вареное Яйцо, Русский Хлеб Хлеб Черный, Варвара Краса Творог 5%, Вареное Яйцо, Груша. Lunch: Индейка Тушеная, Приготовленная Брокколи (Свежая, без Жира). Dinner: Bombbar Protein Cookie Chocolate Brownie, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel, Ашан Киви. more...
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Losing 0.7 kg a Week
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helena.elena's Weight History
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