Weigh In record (no journal entry) for 16 March 2023
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75.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 118.04g | Prot: 141.97g | Carbs: 186.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, LeanFit Whey Protein Shake - Vanilla, Sun Date Organic Medjool Dates. Lunch: Moji Sushi Spicy Tuna Roll, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Corned Beef Brisket Flat Cut, Lasagna with Meat. Snacks/Other: Planters Deluxe Mixed Nuts, Kirkland Signature California Pistachios, Potatoes (Flesh, with Salt, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Corned Beef Brisket (Cured) , Planters Mixed Nuts, Kirkland Signature Salt & Pepper Pistachios, Medi Whey Protein Shake, Strawberry Banana Smoothie. more...
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Losing 1.1 kg a Week
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Be happy and useful's Weight History
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