Weigh In record (no journal entry) for 17 March 2023
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 49.26g | Prot: 125.09g | Carbs: 101.57g.
Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Mussarela, Moreninha do Rio Paçoquinha, Sadia Peito de Frango Fatiado, Crepioca. more...
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steady weight
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poliana0307's Weight History
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