Weigh In record (no journal entry) for 16 March 2023
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93.1 kg
Lost so far: 16.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 108.19g | Prot: 105.73g | Carbs: 82.58g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Natrel 3% milk. Lunch: Boiled Egg. Dinner: Arla Havarti Cheese Jalapeno, Cashew Nuts, Allmax Nutrition Isoflex Chocolate Peanut Butter, Ranch Salad Dressing, Dempster's The Classic Bun, Red Table Wine. more...
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Losing 1.4 kg a Week
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Aman.rathour's Weight History
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