Weigh In record (no journal entry) for 17 March 2023
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65.5 kg
Lost so far: 8.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 46.34g | Prot: 55.48g | Carbs: 168.44g.
Breakfast: Siantar Top French Fries 2000, Pisang. Lunch: Tumis Kangkung, Terung, Ikan Kembung Balado, Nasi Putih. Dinner: Chiki Chiki Puffs, Terung, Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Bubur Ketan Hitam, Mayora Beng Beng. more...
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Gaining 0.7 kg a Week
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