anggisyaifff's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

71.7 kg Lost so far: 7.1 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

774 kcal

Fat: 19.16g | Prot: 41.72g | Carbs: 101.88g. Breakfast: Sunpride Banana. Lunch: Rawon, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Kembung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi. more...

1998 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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anggisyaifff's Journal, 17 Mar 23

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anggisyaifff's Weight History