Weigh In record (no journal entry) for 16 March 2023
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 25.05g | Prot: 21.39g | Carbs: 38.88g.
Lunch: Tropicana Slim Extra Virgin Olive Oil, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Sawi, Nasi Merah. more...
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Losing 3.5 kg a Week
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emeererye's Weight History
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