Weigh In record (no journal entry) for 17 March 2023
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84.3 kg
Lost so far: 6.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 65.09g | Prot: 43.20g | Carbs: 203.32g.
Breakfast: Tora Bika Creamy Latte, Roma Marie Susu, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: ABC Mie Instan Selera Pedas Rasa Semur Ayam Pedas, Telur Rebus. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Roma Marie Susu, Tora Bika Creamy Latte. Snacks/Other: Tricks Original, Roma Marie Susu. more...
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Losing 0.5 kg a Week
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cicihajijah35's Weight History
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