Weigh In record (no journal entry) for 17 March 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 26.11g | Prot: 60.25g | Carbs: 56.90g.
Breakfast: Jeruk Nipis, Tahu, Sup Telur, Sawi. Lunch: Kerupuk Udang, Kentang Rebus, Plecing Kangkung, Alfamart Ikan Pindang. more...
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Losing 3.5 kg a Week
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bintisam's Weight History
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