Weigh In record (no journal entry) for 16 March 2023
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93 kg
Lost so far: 29 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 81.30g | Prot: 115.76g | Carbs: 155.27g.
Breakfast: Hortifruti Mamão, Leite Integral, Leite Integral, Café com Açúcar, Pão, Pão Francês, Aveia em Flocos, Ovo Frito sem Gordura. Lunch: Rapadura, Couve-de-Folhas Cozida (de Couve Fresca), Carne de Panela, Quero Feijão Carioca , Chuchu Cozido, Arroz Integral (Longo, Cozido). Dinner: Caseira Carne de Porco Frita. Snacks/Other: Coco, Água de Coco. more...
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2835 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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3435rena's Weight History
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