Weigh In record (no journal entry) for 12 January 2015
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70 kg
Lost so far: 19.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1480 kcal
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Fat: 42.53g | Prot: 51.27g | Carbs: 230.89g.
Breakfast: Mel, Wickbold Pão Integral Grão Sabor. Lunch: Café Gelado com Leite e Açúcar. Dinner: Tang Sumo Laranja, Feijão Preto, Arroz Branco (Médio, Cozido), Carne de Vaca Picada, Batatas Fritas (Inalterado, com Sal, Congelado), Margarina, Panrico Pão de Forma Integral 0% Açúcares Adicionados. Snacks/Other: Gomas. more...
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2171 kcal
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Exercise:
Desk Work - 8 hours, Showering - 20 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Josimoraes's Weight History
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