Weigh In record (no journal entry) for 17 March 2023
|
62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 50.53g | Prot: 164.06g | Carbs: 217.25g.
Breakfast: Sunpride Pisang Single, Avocado, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Puro Wpro Strawberry Yogurt. Lunch: Mae Ploy Thai Style Salad Dressing, Boiled Egg, Black Olives, Cherry Tomatoes, Potato, Cos or Romaine Lettuce , Skinless Chicken Breast. Dinner: Kraft Hickory Smoke Barbecue Sauce, Tater Tots, Mydibel Hash Brown, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: L-Men Protein Bar, Greenfields Skimmed Milk (200ml), Wel Putih Telur Pasteurized Vanila, Puro WPRO Strawberry Yoghurt, Sunpride Pisang Single, Cilembu Ubi Madu. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|