Weigh In record (no journal entry) for 17 March 2023
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56 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 49.14g | Prot: 111.23g | Carbs: 155.02g.
Breakfast: Telur, Kopi Espresso, Apel (tanpa Kulit), Roti Gandum, Greenfields Skimmed Milk (200ml). Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Pare, ABC Terasi, Fukumi Beras Porang, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Cabai Merah atau Rawit, Labu Siam, Kacang Kemiri. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 0.1 kg a Week
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Aquariusssss's Weight History
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