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Zeze.@
Journal
17 Mar 23
Zeze.@'s Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
45 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
897 kcal
Fat: 36.54g | Prot: 64.77g | Carbs: 81.88g.
Breakfast:
Haşlanmış Yumurta, Şekersiz Çay, Greyfurt (Pembe ve Kırmızı).
Dinner:
Toyga.
more...
1517 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 7 kg a Week
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Zeze.@'s Weight History
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