Weigh In record (no journal entry) for 17 March 2023
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62.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 134.14g | Prot: 98.67g | Carbs: 3.26g.
Dinner: Kraft Keju Slice, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Gaining 0.7 kg a Week
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DIDIK HARIONO's Weight History
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