Weigh In record (no journal entry) for 16 March 2023
|
42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 58.41g | Prot: 99.18g | Carbs: 188.11g.
Breakfast: Parmalat Latte Parzialmente Scremato, Zucchero, Mirtilli Rossi Essiccati, Biscotto Integrale. Lunch: Arance, Barilla Pasta Integrale Pennette Rigate , Jocca Fiocchi di Latte, Verdura Cotta, Olio Extra Vergine di Oliva. Dinner: Kiwi, Conad Grissini Integrali, Olio Extra Vergine di Oliva, Verdura Cotta, Bresaola. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt. more...
|
|
1244 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
digiacomk's Weight History
|